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Sand Trap Tips And Tecniques

By Lee MacRae

Getting out of a bunker or sand trap in one shot can do wonders for your confidence and your golf game. Follow along as we lay out some tips, tricks and hints to help you with your sand play and watch the improvement in your next round of golf.

The sand shot hit from a downhill lie is one of the toughest of all. Here's how to hit it; the key is ball position. As with other downhill shots, you should play the ball back in your stance, in this case roughly opposite your right foot. Next, swing the club up abruptly, breaking your wrists. Keeping your legs and torso steady, hit into the sand 2 inches behind the ball. Follow through normally. There is not much margin for error on this shot, so once you've picked a spot where you want the club to make contact with the sand, concentrate on hitting that exact spot and followed through.

One way to prevent dipping and hitting your ball heavy when playing a long bunker shot is to concentrate on keeping the knees "on the same level" throughout the swing. Note that we say he "on the same level" and not just "level". The idea is to stop you from lifting up or bending down. If you lift up, either you hit the ball thin or you run the risk of hitting it fat if you bend down again. If you bend down first, you'll almost definitely hit the ball fat.

A good way to gauge distance on a sand shot is to think of hitting the ball twice as far. Let's say you have a sand shot of 25 feet. Hit it with the same power that you would use for a fairway shot of 50 feet. A word of warning; this system works well on medium to long sand shots. On the short touch shots you're better off practicing to get a feel for finesse. After all, you may well have a 6 foot long sand shot, but how many 12 foot long fairway shots do you ever have?

The average golfer usually fears the shot from a sand bunker and is defeated before they even attempt one. With practice, keeping in mind the proper technique and a few tips and hints, sand play will be a lot easier than you imagined. And your golf game will be better for it.

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Quick Golf Ideas

You swing the club by feel, and you learn feel through good motion. Keeping your eye on your shadow will teach you the feel of your upper body staying in position - neither moving to the right or left- nor up or down.
...PGA

Putting With Symmetry
Despite a great setup position and solid stroke, deceleration causes a lot of putts to miss the target. Making the length and the speed of the stroke the same back and through is a fundamental fix for deceleration and also a great way to develop your speed control. Try this drill: Place a tee equidistant from the ball on the backstroke and followthrough. Practice putting, keeping the putterhead at the tee on both ends of the stroke. Increase or decrease the speed to hit the ball different distances.
...Golf Tips magazine

The left shoulder sets up the backswing by rotating down and under the chin. This shoulder movement directs the clubhead travel to the inside of the target line. The shoulder turn determines the length of the backswing.
...US Open

Assuming the texture of the sand is similar, and the ball is not plugged, the technique for hitting out of a greenside bunker remains the same for shots up to 30 yards (27m). The key to making this shot is hitting the sand about 1 to 2 inches behind the ball, throwing the sand forward with the ball. For longer shots the only thing that changes is the swing's length. Rhythm and tempo remain the same.
...PGA Tour

To achieve the goal of hitting the ball at the bottom of the swing arc. Your drives should be hit slightly on the upswing, iron shots are struck slightly on the downswing. Fairway woods are hit at the bottom of the swing arc.
...PGA of America

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